Native Chai

Texas Yaupon and spices create warming anti-inflammatory power without the coffee crash.

Ingredients: Roasted Yaupon, Dried Ginger Root, Dried Turmeric Root, Cinnamon Chips, Cardamom Pods, Star Anise, Black Pepper and Cayenne Pepper

History: Chai traditions span India, the Middle East, and Europe. Yaupon brings North American native energy. Ginger, turmeric, cardamom, and cinnamon have 2000+ years of Ayurvedic anti-inflammatory use.

Yaupon: 0.65–0.85% caffeine with theobromine. A study of 27 people showed improved task performance with fewer distractions. Tea shows a 20% milder cortisol response than coffee.

Ginger: Human RCTs show ginger reduces inflammatory markers in osteoarthritis. 6-shogaol compounds inhibit COX-2 (same pathway as NSAIDs). Comparable to ibuprofen in some OA trials.

Turmeric: Meta-analysis of 52 RCTs confirms curcumin reduces CRP, TNF-α, IL-6. Black pepper (piperine) increases curcumin absorption by 2000% in a human study.

Cinnamon: Reduces CRP via NF-κB inhibition in human trials. 3g/day for 6 weeks in some studies. Ceylon variety preferred for safety.

Cardamom: Systematic review of RCTs confirms anti-inflammatory effects and blood pressure support. Reduces hs-CRP in pre-diabetic women. Improves antioxidant status up to 90%.

Star Anise: Contains shikimic acid, a key ingredient in antiviral flu medications. Traditional Chinese Medicine uses it for digestion and immune support. Test-tube studies show antimicrobial activity against bacteria and viruses.

Black Pepper: Contains piperine. Landmark 1998 study: 20mg piperine increased curcumin serum levels by 2000%. Also aids spice bioavailability.

Brew: 1 tsp in 8 oz hot water, 5–7 minutes. Strain. Optional: MCT oil, honey, or milk. Hot or iced. 24–30 cups per bag.

Specs: 76g loose leaf (30 servings).

Safety: Ginger, turmeric, and cinnamon may enhance blood thinning. Consult a doctor if you take anticoagulants, have gallbladder issues, are pregnant, or manage diabetes.